Benjamin Becerra 2x2500m/2:00r row
3,624
Meters
14:56.9
Time
2:03.7
Pace
233
Calories
188
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,668 |
| Overall Time | 18:56.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 122 |
August 02, 2023 13:53:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.9 | 3,624 | 2:03.7 | 185 | 935 | 22 | 188 |
| 10:14.5 | 2,500 | 2:02.9 | 189 | 948 | 22 | 188 |
| 4:42.4 | 1,124 | 2:05.6 | 177 | 907 | 23 | 189 |
| r44 |
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Workout Graph
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4X2500/2r
Base work
app.erg.zone