Benjamin Becerra v500m/r...3 row
2,250
Meters
12:23.8
Time
2:45.2
Pace
119
Calories
169
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,250 |
| Overall Time | 12:23.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 17 |
| Stroke Count | 212 |
| Drag Factor | 129 |
August 04, 2023 15:13:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.8 | 2,250 | 2:45.2 | 78 | 566 | 17 | 169 |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 21 | 171 |
| 4:15.6 | 750 | 2:50.4 | 71 | 543 | 17 | 166 |
| 5:44.5 | 1,000 | 2:52.2 | 68 | 535 | 16 | 171 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHkQA