Benjamin Becerra 25:28 row
6,098
Meters
25:28.5
Time
2:05.3
Pace
385
Calories
181
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 563 |
| Drag Factor | 127 |
August 12, 2023 17:15:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:28.5 | 6,098 | 2:05.3 | 178 | 906 | 385 | 21 | 181 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 22 | 171 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 22 | 178 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 22 | 182 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 22 | 186 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 22 | 192 |
| 25:28.5 | 87 | 2:43.7 | 80 | 631 | 5 | 17 | 192 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30min Base Work @22spm
app.erg.zone