Benjamin Becerra v500m/r...3 row
3,000
Meters
12:19.5
Time
2:03.2
Pace
194
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 12:19.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 258 |
| Drag Factor | 126 |
August 27, 2023 06:42:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.5 | 3,000 | 2:03.2 | 187 | 943 | 20 | 161 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 19 | 140 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 20 | 161 |
| 6:10.9 | 1,500 | 2:03.6 | 185 | 937 | 22 | 170 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
app.erg.zone/w/QbIJhKp1RzCqFHDZ6PDCeQ