Benjamin Becerra v6:00/r...4 row
1,724
Meters
10:46.8
Time
3:07.5
Pace
107
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,724 |
| Overall Time | 10:46.8 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 14 |
| Stroke Count | 146 |
| Drag Factor | 128 |
August 27, 2023 07:16:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.8 | 1,724 | 3:07.5 | 53 | 482 | 14 | 144 |
| 6:00.0 | 545 | 5:30.2 | 10 | 333 | 9 | 124 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 20 | 164 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 21 | 176 |
| 0:46.8 | 167 | 2:20.1 | 127 | 737 | 20 | 177 |
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Workout Graph
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DH 30’ Calorie Burn 🔥
•6’ Warmup
•30’workout 8’X2r
:1st interval stroke rates: 18-20-22-24
:2nd interval stroke rates: 20-24-22-26
:3rd interval strike rates: 28-26-24-28
•5’ cooldown
youtu.be/VYgECz1ZMEI?si=AyDoG9AC6LvSCxos
Shane Farmer
app.erg.zone