Benjamin Becerra 1:00:00 row
12,017
Meters
1:00:00.0
Time
2:29.7
Pace
656
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 1192 |
| Drag Factor | 123 |
August 31, 2023 16:08:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,017 | 2:29.7 | 104 | 658 | 19 | 141 |
| 7:30.0 | 1,567 | 2:23.5 | 118 | 706 | 19 | 143 |
| 15:00.0 | 1,510 | 2:29.0 | 106 | 664 | 20 | 141 |
| 22:30.0 | 1,518 | 2:28.2 | 107 | 669 | 20 | 142 |
| 30:00.0 | 1,496 | 2:30.4 | 103 | 654 | 20 | 140 |
| 37:30.0 | 1,511 | 2:28.9 | 106 | 664 | 20 | 140 |
| 45:00.0 | 1,478 | 2:32.2 | 99 | 641 | 20 | 141 |
| 52:30.0 | 1,479 | 2:32.1 | 99 | 642 | 20 | 144 |
| 1:00:00.0 | 1,459 | 2:34.2 | 95 | 628 | 20 | 142 |
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Workout Graph
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UT2 60:00
8X7:30 @sr20
app.erg.zone