Benjamin Becerra 4x500m/2:30r row
2,000
Meters
6:53.9
Time
1:43.4
Pace
156
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,209 |
| Overall Time | 16:53.9 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 26 |
| Stroke Count | 181 |
| Drag Factor | 133 |
September 05, 2023 14:44:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.9 | 2,000 | 1:43.4 | 316 | 1387 | 26 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 24 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 27 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 27 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 27 | |
| r209 |
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Workout Graph
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Speed 3000 - #TruckERGs
app.erg.zone/w/hTLora4MQpGZXuNKSaP81A