Benjamin Becerra 5x500m/2:00r row
2,150
Meters
7:33.5
Time
1:45.4
Pace
168
Calories
170
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,649 |
| Overall Time | 17:33.5 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 28 |
| Stroke Count | 212 |
| Drag Factor | 129 |
September 13, 2023 16:06:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.5 | 2,150 | 1:45.4 | 298 | 1326 | 28 | 170 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 28 | 158 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 29 | 173 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 28 | 176 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 28 | 174 |
| 0:39.6 | 150 | 2:12.0 | 152 | 823 | 30 | 169 |
| r499 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8X500/2r @1:39.9
app.erg.zone