Benjamin Becerra v500m/r...3 row
2,250
Meters
11:14.1
Time
2:29.8
Pace
124
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,250 |
| Overall Time | 11:14.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 222 |
| Drag Factor | 131 |
September 13, 2023 16:19:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.1 | 2,250 | 2:29.8 | 104 | 658 | 19 | 163 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 22 | 170 |
| 3:28.4 | 750 | 2:18.9 | 131 | 749 | 20 | 174 |
| 5:37.3 | 1,000 | 2:48.6 | 73 | 551 | 18 | 154 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHkQA