Benjamin Becerra 30:00 row
7,200
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
188
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 135 |
November 14, 2023 07:47:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,200 | 2:05.0 | 179 | 916 | 20 | 188 |
| 3:45.0 | 900 | 2:05.0 | 179 | 916 | 20 | 178 |
| 7:30.0 | 900 | 2:05.0 | 179 | 916 | 20 | 181 |
| 11:15.0 | 899 | 2:05.1 | 179 | 914 | 20 | 186 |
| 15:00.0 | 900 | 2:05.0 | 179 | 916 | 20 | 187 |
| 18:45.0 | 900 | 2:05.0 | 179 | 916 | 20 | 190 |
| 22:30.0 | 900 | 2:05.0 | 179 | 916 | 20 | 193 |
| 26:15.0 | 900 | 2:05.0 | 179 | 916 | 20 | 195 |
| 30:00.0 | 900 | 2:05.0 | 179 | 916 | 20 | 196 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
👷♂️#L3 OCD…
Luton OCD trial
app.erg.zone