Benjamin Becerra v3000m/r...3 row
4,329
Meters
17:29.7
Time
2:01.2
Pace
285
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,329 |
| Overall Time | 17:29.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 129 |
December 05, 2023 15:44:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:29.7 | 4,329 | 2:01.2 | 196 | 975 | 22 |
| 12:09.7 | 3,000 | 2:01.6 | 195 | 969 | 22 |
| 2:58.7 | 800 | 1:51.6 | 251 | 1164 | 24 |
| 2:21.4 | 530 | 2:13.3 | 147 | 807 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ehhh 🙈
Ehh
app.erg.zone