Benjamin Becerra 500m row
500
Meters
2:02.6
Time
2:02.6
Pace
31
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 134 |
May 14, 2024 17:01:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 31 | 23 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 6 | 23 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 6 | 21 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1113 | 7 | 26 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 6 | 25 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 6 | 25 |
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Workout Graph
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