Benjamin Becerra 6x1000m/2:00r row
6,000
Meters
23:43.9
Time
1:58.6
Pace
402
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,174 |
| Overall Time | 35:43.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 131 |
May 16, 2024 17:13:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.9 | 6,000 | 1:58.6 | 209 | 1020 | 24 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 23 | |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 23 | |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 26 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 26 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 24 | |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 25 | |
| r174 |
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Workout Graph
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