Benjamin Becerra v500m/r...3 row
1,500
Meters
6:59.4
Time
2:19.8
Pace
87
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 6:59.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 135 |
| Drag Factor | 121 |
May 25, 2024 13:40:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:59.4 | 1,500 | 2:19.8 | 128 | 740 | 18 |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 18 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 20 |
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Workout Graph
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