Benjamin Becerra 323m row
323
Meters
1:42.7
Time
2:38.9
Pace
16
Calories
142
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 16 |
| Stroke Count | 26 |
| Drag Factor | 119 |
May 26, 2024 17:49:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:42.7 | 323 | 2:38.9 | 87 | 560 | 16 | 16 | 142 |
| 0:26.6 | 100 | 2:13.0 | 149 | 676 | 5 | 18 | 135 |
| 0:28.5 | 200 | 2:22.5 | 121 | 631 | 5 | 17 | 145 |
| 0:30.6 | 300 | 2:33.0 | 98 | 588 | 5 | 18 | 146 |
| 0:07.6 | 323 | 2:45.2 | 78 | 473 | 1 | 8 | 149 |
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Warmup
app.erg.zone