Benjamin Becerra 1:00:00 row
12,109
Meters
1:00:00.0
Time
2:28.6
Pace
666
Calories
153
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 1185 |
| Drag Factor | 131 |
May 29, 2024 16:20:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,109 | 2:28.6 | 107 | 666 | 666 | 19 | 153 |
| 7:30.0 | 1,671 | 2:14.6 | 143 | 793 | 99 | 20 | 152 |
| 15:00.0 | 1,582 | 2:22.2 | 122 | 718 | 89 | 19 | 154 |
| 22:30.0 | 1,534 | 2:26.6 | 111 | 681 | 85 | 19 | 152 |
| 30:00.0 | 1,514 | 2:28.6 | 107 | 666 | 83 | 20 | 155 |
| 37:30.0 | 1,493 | 2:30.7 | 102 | 651 | 81 | 20 | 157 |
| 45:00.0 | 1,462 | 2:33.8 | 96 | 630 | 78 | 20 | 151 |
| 52:30.0 | 1,453 | 2:34.8 | 94 | 624 | 78 | 20 | 155 |
| 1:00:00.0 | 1,401 | 2:40.5 | 84 | 590 | 73 | 20 | 151 |
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Workout Graph
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UT2 60:00
8X7:30 @sr20
app.erg.zone