Benjamin Becerra 2x1000m/1:00r row
2,000
Meters
10:06.1
Time
2:31.5
Pace
107
Calories
165
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,030 |
| Overall Time | 12:06.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 129 |
July 06, 2024 10:02:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.1 | 2,000 | 2:31.5 | 101 | 646 | 22 | 165 |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 24 | 165 |
| 5:07.3 | 1,000 | 2:33.6 | 96 | 632 | 21 | 166 |
| r30 |
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Workout Graph
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Green Zone 🔋 - #TruckERGs
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