Benjamin Becerra v500m/r...3 row
3,000
Meters
12:36.0
Time
2:06.0
Pace
189
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 12:36.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 264 |
| Drag Factor | 125 |
July 23, 2024 14:38:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:36.0 | 3,000 | 2:06.0 | 175 | 902 | 20 |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 19 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 20 |
| 5:56.9 | 1,500 | 1:58.9 | 208 | 1015 | 22 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
app.erg.zone/w/QbIJhKp1RzCqFHDZ6PDCeQ