Benjamin Becerra 500m row
500
Meters
1:59.9
Time
1:59.9
Pace
32
Calories
116
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 44 |
| Drag Factor | 134 |
August 03, 2024 09:29:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.9 | 500 | 1:59.9 | 203 | 960 | 32 | 22 | 116 |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 6 | 21 | |
| 0:25.7 | 200 | 2:08.5 | 165 | 840 | 6 | 19 | 145 |
| 0:24.8 | 300 | 2:04.0 | 184 | 870 | 6 | 22 | 149 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1130 | 7 | 24 | 149 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1166 | 7 | 25 | 149 |
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Warmup
app.erg.zone