Benjamin Becerra 30:15 row
6,816
Meters
30:15.6
Time
2:13.1
Pace
407
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 137 |
September 30, 2024 09:04:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.6 | 6,816 | 2:13.1 | 148 | 809 | 20 |
| 5:45.0 | 1,293 | 2:13.4 | 147 | 807 | 20 |
| 11:30.0 | 1,294 | 2:13.3 | 148 | 808 | 20 |
| 17:15.0 | 1,292 | 2:13.5 | 147 | 806 | 21 |
| 23:00.0 | 1,284 | 2:14.3 | 144 | 796 | 20 |
| 28:45.0 | 1,321 | 2:10.5 | 157 | 840 | 20 |
| 30:15.6 | 334 | 2:15.6 | 140 | 782 | 19 |
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46’r20
app.erg.zone