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Fiona Briggs v0:45/0:45r...20 BikeErg

6,077

Meters

15:00.0

Time

2:28.0

Pace

169

Calories

128

Heart Rate

Rest Distance3,042
Rest Time15:00.0
Overall Distance9,119
Overall Time30:00.0
Average Watts108
Calories Per Hour676
RPM75
Revolution Count1714
Power/kg1.66
Drag Factor50

July 14, 2025 17:23:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,077 2:28.0 108 676 75 128
0:45.0 294 2:33.0 98 640 73 90
r: 0:45 58
0:45.0 312 2:24.2 117 720 77 111
r: 0:45 161
0:45.0 301 2:29.5 105 640 75 118
r: 0:45 133
0:45.0 303 2:28.5 107 720 76 120
r: 0:45 191
0:45.0 303 2:28.5 107 640 76 120
r: 0:45 185
0:45.0 302 2:29.0 106 640 75 127
r: 0:45 177
0:45.0 303 2:28.5 107 720 76 136
r: 0:45 193
0:45.0 306 2:27.0 110 640 76 131
r: 0:45 177
0:45.0 294 2:33.0 98 640 73 132
r: 0:45 142
0:45.0 302 2:29.0 106 720 75 132
r: 0:45 165
0:45.0 304 2:28.0 108 640 76 135
r: 0:45 159
0:45.0 310 2:25.1 114 720 77 135
r: 0:45 178
0:45.0 303 2:28.5 107 640 76 131
r: 0:45 133
0:45.0 299 2:30.5 103 640 75 134
r: 0:45 109
0:45.0 303 2:28.5 107 720 76 131
r: 0:45 177
0:45.0 305 2:27.5 109 640 76 136
r: 0:45 152
0:45.0 306 2:27.0 110 720 76 136
r: 0:45 133
0:45.0 306 2:27.0 110 640 76 135
r: 0:45 116
0:45.0 302 2:29.0 106 640 75 135
r: 0:45 139
0:45.0 321 2:20.1 127 800 80 140
r: 0:45 164
r3,042

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Workout Graph

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