Fiona Briggs v1:00/1:00r...12 BikeErg
4,815
Meters
12:00.0
Time
2:29.5
Pace
127
Calories
118
Heart Rate
| Rest Distance | 2,452 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,267 |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 76 |
| Revolution Count | 1391 |
| Power/kg | 1.62 |
| Drag Factor | 48 |
April 09, 2026 17:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 4,815 | 2:29.5 | 105 | 660 | 76 | 118 | |
| 1:00.0 | 370 | 2:42.1 | 82 | 582 | 70 | 104 | |
| r: 1:00 | 244 | ||||||
| 1:00.0 | 402 | 2:29.2 | 105 | 662 | 77 | 112 | |
| r: 1:00 | 234 | ||||||
| 1:00.0 | 407 | 2:27.4 | 109 | 675 | 77 | 115 | |
| r: 1:00 | 271 | ||||||
| 1:00.0 | 401 | 2:29.6 | 104 | 659 | 77 | 120 | |
| r: 1:00 | 230 | ||||||
| 1:00.0 | 403 | 2:28.8 | 106 | 664 | 77 | 118 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 400 | 2:30.0 | 104 | 656 | 76 | 118 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 401 | 2:29.6 | 104 | 659 | 76 | 121 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 402 | 2:29.2 | 105 | 662 | 77 | 122 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 402 | 2:29.2 | 105 | 662 | 77 | 122 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 406 | 2:27.7 | 108 | 673 | 77 | 122 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 401 | 2:29.6 | 104 | 659 | 76 | 122 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 419 | 2:23.1 | 119 | 710 | 80 | 128 | |
| r: 1:00 | 133 | ||||||
| r2,452 |
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Workout Graph
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