Fiona Briggs 3000m BikeErg
3,000
Meters
12:20.7
Time
4:06.9
Pace
78
Calories
94
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| RPM | 45 |
| Revolution Count | 567 |
| Power/kg | 0.35 |
| Drag Factor | 50 |
April 30, 2026 20:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:20.7 | 3,000 | 4:06.9 | 23 | 380 | 78 | 45 | 94 |
| 2:49.8 | 600 | 4:43.0 | 15 | 353 | 16 | 40 | 92 |
| 2:27.3 | 1,200 | 4:05.5 | 24 | 381 | 16 | 46 | 95 |
| 2:19.2 | 1,800 | 3:52.0 | 28 | 396 | 15 | 49 | 96 |
| 2:22.3 | 2,400 | 3:57.1 | 26 | 390 | 16 | 48 | 95 |
| 2:22.1 | 3,000 | 3:56.8 | 26 | 390 | 15 | 48 | 96 |
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Workout Graph
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