Fiona Briggs v700m/0:30r...5 BikeErg
3,500
Meters
10:00.0
Time
2:51.4
Pace
100
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,650 |
| Overall Time | 12:30.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 61 |
| Revolution Count | 636 |
| Power/kg | 1.06 |
| Drag Factor | 62 |
September 28, 2021 10:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,500 | 2:51.4 | 69 | 600 | 61 | |
| 1:35.5 | 700 | 2:16.4 | 138 | 753 | 77 | |
| r: 0:30 | 39 | |||||
| 1:58.9 | 700 | 2:49.8 | 71 | 605 | 62 | |
| r: 0:30 | 32 | |||||
| 2:02.2 | 700 | 2:54.5 | 66 | 589 | 60 | |
| r: 0:30 | 28 | |||||
| 2:11.8 | 700 | 3:08.2 | 52 | 546 | 56 | |
| r: 0:30 | 28 | |||||
| 2:11.6 | 700 | 3:08.0 | 53 | 547 | 56 | |
| r: 0:30 | 23 | |||||
| r150 |
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Workout Graph
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Average heart rate 145 bpm