Fiona Briggs 5:00 BikeErg
1,186
Meters
5:00.0
Time
4:12.9
Pace
28
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 336 |
| RPM | 42 |
| Revolution Count | 211 |
| Power/kg | 0.34 |
| Drag Factor | 59 |
October 22, 2021 18:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,186 | 4:12.9 | 22 | 336 | 28 | 42 |
| 1:00.0 | 290 | 3:26.8 | 40 | 420 | 7 | 51 |
| 2:00.0 | 313 | 3:11.6 | 50 | 420 | 7 | 56 |
| 3:00.0 | 80 | 12:30.0 | 1 | 120 | 2 | 15 |
| 4:00.0 | 129 | 7:45.1 | 3 | 180 | 3 | 23 |
| 5:00.0 | 374 | 2:40.4 | 85 | 540 | 9 | 67 |
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Workout Graph
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