Fiona Briggs v1:40/0:20r...10 row
3,454
Meters
15:20.0
Time
2:13.1
Pace
205
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,577 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 117 |
January 04, 2022 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.0 | 3,454 | 2:13.1 | 148 | 802 | 26 | |
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 26 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 28 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 28 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 28 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 26 | |
| r: 0:20 | 11 | |||||
| 0:20.0 | 10 | 16:40.0 | 0 | 180 | 6 | |
| r: 1:40 | 2 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 828 | 24 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 756 | 26 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 756 | 27 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 29 | |
| r: 0:20 | 16 | |||||
| r123 |
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Workout Graph
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Average heart rate 154 bpm