Fiona Briggs v3:00/2:00r...4 BikeErg
4,975
Meters
12:00.0
Time
2:24.7
Pace
138
Calories
| Rest Distance | 1,676 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,651 |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 68 |
| Revolution Count | 1093 |
| Power/kg | 1.77 |
| Drag Factor | 76 |
January 06, 2023 17:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,975 | 2:24.7 | 115 | 690 | 68 | |
| 3:00.0 | 1,275 | 2:21.1 | 124 | 720 | 70 | |
| r: 2:00 | 457 | |||||
| 3:00.0 | 1,231 | 2:26.2 | 112 | 680 | 67 | |
| r: 2:00 | 322 | |||||
| 3:00.0 | 1,218 | 2:27.7 | 108 | 660 | 67 | |
| r: 2:00 | 362 | |||||
| 3:00.0 | 1,250 | 2:24.0 | 117 | 700 | 68 | |
| r: 2:00 | 535 | |||||
| r1,676 |
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Workout Graph
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Average heart rate 147 bpm