Fiona Briggs 15:00 BikeErg
4,815
Meters
15:00.0
Time
3:06.9
Pace
118
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 472 |
| RPM | 52 |
| Revolution Count | 792 |
| Power/kg | 0.83 |
| Drag Factor | 76 |
February 23, 2023 15:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,815 | 3:06.9 | 54 | 472 | 118 | 52 |
| 3:00.0 | 878 | 3:25.0 | 41 | 420 | 21 | 48 |
| 6:00.0 | 935 | 3:12.5 | 49 | 460 | 23 | 51 |
| 9:00.0 | 962 | 3:07.1 | 53 | 480 | 24 | 53 |
| 12:00.0 | 1,021 | 2:56.2 | 64 | 500 | 25 | 56 |
| 15:00.0 | 1,020 | 2:56.4 | 64 | 500 | 25 | 56 |
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Workout Graph
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