Fiona Briggs v20c/2:00r...5 BikeErg
10,837
Meters
26:56.2
Time
2:29.1
Pace
300
Calories
145
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,036 |
| Overall Time | 36:56.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 76 |
| Revolution Count | 2099 |
| Power/kg | 1.63 |
January 05, 2024 11:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:56.2 | 10,837 | 2:29.1 | 106 | 668 | 76 | 145 | |
| 1:41.3 | 699 | 2:24.9 | 115 | 710 | 79 | 137 | |
| r: 2:00 | 56 | ||||||
| 3:25.2 | 1,417 | 2:24.8 | 115 | 701 | 79 | 150 | |
| r: 2:00 | 37 | ||||||
| 5:03.2 | 2,116 | 2:23.2 | 119 | 712 | 80 | 150 | |
| r: 2:00 | 41 | ||||||
| 6:58.5 | 2,863 | 2:26.1 | 112 | 688 | 78 | 148 | |
| r: 2:00 | 38 | ||||||
| 9:47.9 | 3,740 | 2:37.1 | 90 | 612 | 73 | 143 | |
| r: 2:00 | 27 | ||||||
| r199 |
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Workout Graph
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