Henry Saltzman 3x250m/2:00r row
750
Meters
3:15.0
Time
2:10.0
Pace
60
Calories
147
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 814 |
| Overall Time | 9:15.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 80 |
| Drag Factor | 119 |
September 15, 2026 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.0 | 750 | 2:10.0 | 159 | 1107 | 24 | 147 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 27 | 133 |
| 1:05.1 | 250 | 2:10.2 | 159 | 1105 | 25 | 151 |
| 1:17.4 | 250 | 2:34.8 | 94 | 976 | 21 | 158 |
| r64 |
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Workout Graph
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