Henry Saltzman v500m/10:00r...1 row
500
Meters
1:44.5
Time
1:44.5
Pace
40
Calories
157
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 516 |
| Overall Time | 11:44.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 29 |
| Stroke Count | 52 |
| Drag Factor | 120 |
September 24, 2026 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:44.5 | 500 | 1:44.5 | 307 | 1377 | 29 | 157 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1377 | 29 | 157 | |
| r: 10:00 | 16 | ||||||
| r16 |
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Workout Graph
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