Henry Saltzman 20:19 row
1,792
Meters
20:19.8
Time
5:40.3
Pace
106
Calories
165
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 14 |
| Stroke Count | 124 |
| Drag Factor | 119 |
September 24, 2026 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.8 | 1,792 | 5:40.3 | 9 | 312 | 106 | 14 | 165 |
| 2:16.5 | 500 | 2:16.5 | 138 | 791 | 30 | 16 | 149 |
| 4:31.0 | 500 | 2:14.5 | 144 | 802 | 30 | 14 | 171 |
| 6:51.7 | 500 | 2:20.7 | 126 | 767 | 30 | 15 | 172 |
| 8:29.2 | 292 | 2:46.9 | 75 | 590 | 16 | 13 | 168 |
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Workout Graph
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