Henry Saltzman 1x20:00/3:00r row
4,703m
Meters
20:00.0
Time
2:07.5
Pace
293
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,716m |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 114 |
January 01, 2022 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,703m | 2:07.5 | 169 | 880 | 20 | |
| 20:00.0 | 4,702m | 2:07.6 | 168 | 879 | 20 | |
| r13m |
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Workout Graph
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