Henry Saltzman 30:00 row
7,081m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
183
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 116 |
January 04, 2022 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,081m | 2:07.1 | 170 | 886 | 22 | 183 |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 19 | 176 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 20 | 181 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 21 | 187 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 23 | 185 |
| 30:00.0 | 1,459m | 2:03.3 | 186 | 941 | 28 | 190 |
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Workout Graph
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