Henry Saltzman 1x30:00/4:00r row
7,003m
Meters
30:00.0
Time
2:08.5
Pace
433
Calories
189
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,020m |
| Overall Time | 34:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 116 |
January 04, 2022 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,003m | 2:08.5 | 165 | 867 | 19 | 189 |
| 30:00.0 | 7,002m | 2:08.5 | 165 | 867 | 19 | 189 |
| r17m |
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Workout Graph
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