Henry Saltzman 2x30:00/3:00r row
13,477m
Meters
1:00:00.0
Time
2:13.5
Pace
814
Calories
181
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,510m |
| Overall Time | 1:06:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 1273 |
| Drag Factor | 113 |
January 05, 2022 23:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,477m | 2:13.5 | 147 | 805 | 21 | 181 |
| 30:00.0 | 6,831m | 2:11.7 | 153 | 826 | 20 | 180 |
| 30:00.0 | 6,646m | 2:15.4 | 141 | 785 | 22 | 183 |
| r33m |
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Workout Graph
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