Henry Saltzman 2x5000m/3:00r row
10,000m
Meters
44:15.8
Time
2:12.7
Pace
602
Calories
179
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,025m |
| Overall Time | 50:15.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 878 |
| Drag Factor | 114 |
January 06, 2022 22:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:15.8 | 10,000m | 2:12.7 | 149 | 814 | 19 | 179 |
| 21:41.5 | 5,000m | 2:10.1 | 159 | 846 | 19 | 180 |
| 22:34.3 | 5,000m | 2:15.4 | 141 | 784 | 20 | 179 |
| r25m |
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Workout Graph
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