Henry Saltzman v5000m/7:33r...4 row
20,000m
Meters
1:28:50.5
Time
2:13.2
Pace
1196
Calories
170
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 23:27.0 |
| Overall Distance | 20,071m |
| Overall Time | 1:52:17.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 1759 |
| Drag Factor | 115 |
January 08, 2022 00:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:28:50.5 | 20,000m | 2:13.2 | 148 | 808 | 19 | 170 | |
| 22:13.5 | 5,000m | 2:13.3 | 148 | 807 | 17 | 160 | |
| r: 7:33 | 11m | ||||||
| 22:16.0 | 5,000m | 2:13.6 | 147 | 805 | 19 | 176 | |
| r: 8:10 | 23m | ||||||
| 22:17.6 | 5,000m | 2:13.7 | 146 | 803 | 20 | 163 | |
| r: 7:33 | 23m | ||||||
| 22:03.4 | 5,000m | 2:12.3 | 151 | 819 | 22 | 181 | |
| r: 0:11 | 14m | ||||||
| r71m |
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Workout Graph
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