Henry Saltzman v5000m/7:44r...4 row
20,000m
Meters
1:29:35.4
Time
2:14.3
Pace
1197
Calories
170
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 23:42.0 |
| Overall Distance | 20,074m |
| Overall Time | 1:53:17.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 1857 |
| Drag Factor | 117 |
January 09, 2022 00:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:29:35.4 | 20,000m | 2:14.3 | 144 | 796 | 20 | 170 | |
| 22:01.5 | 5,000m | 2:12.1 | 152 | 821 | 18 | 172 | |
| r: 7:44 | 14m | ||||||
| 22:41.3 | 5,000m | 2:16.1 | 139 | 777 | 21 | 172 | |
| r: 8:11 | 11m | ||||||
| 22:33.5 | 5,000m | 2:15.3 | 141 | 785 | 21 | 161 | |
| r: 7:36 | 34m | ||||||
| 22:19.1 | 5,000m | 2:13.9 | 146 | 801 | 22 | 177 | |
| r: 0:11 | 15m | ||||||
| r74m |
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Workout Graph
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