Henry Saltzman 500m row
500
Meters
2:11.5
Time
2:11.5
Pace
28
Calories
154
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 57 |
| Drag Factor | 131 |
January 09, 2022 00:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 28 | 26 | 154 |
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 5 | 27 | 138 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 6 | 30 | 151 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 6 | 23 | 159 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 6 | 28 | 163 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 5 | 24 | 163 |
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Workout Graph
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