Henry Saltzman v5000m/7:44r...3 row
15,000m
Meters
1:08:14.4
Time
2:16.4
Pace
887
Calories
184
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 23:31.0 |
| Overall Distance | 15,119m |
| Overall Time | 1:31:45.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 1517 |
| Drag Factor | 114 |
January 09, 2022 23:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:14.4 | 15,000m | 2:16.4 | 138 | 773 | 22 | 184 | |
| 21:58.6 | 5,000m | 2:11.8 | 153 | 825 | 22 | 172 | |
| r: 7:44 | 17m | ||||||
| 23:16.3 | 5,000m | 2:19.6 | 129 | 742 | 22 | 185 | |
| r: 8:11 | 84m | ||||||
| 22:59.4 | 5,000m | 2:17.9 | 133 | 758 | 23 | 195 | |
| r: 7:36 | 18m | ||||||
| r119m |
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Workout Graph
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