Henry Saltzman 2x30:00/3:00r row
13,201m
Meters
1:00:00.0
Time
2:16.3
Pace
789
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,222m |
| Overall Time | 1:06:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 1295 |
| Drag Factor | 117 |
January 11, 2022 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,201m | 2:16.3 | 138 | 775 | 21 | |
| 30:00.0 | 6,584m | 2:16.6 | 137 | 771 | 21 | |
| 30:00.0 | 6,617m | 2:16.0 | 139 | 778 | 22 | |
| r21m |
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Workout Graph
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