Henry Saltzman 3x5000m/4:00r row
15,000m
Meters
1:07:32.0
Time
2:15.0
Pace
891
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,057m |
| Overall Time | 1:19:32.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 1270 |
| Drag Factor | 116 |
January 13, 2022 00:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:32.0 | 15,000m | 2:15.0 | 142 | 788 | 18 | |
| 22:18.8 | 5,000m | 2:13.8 | 146 | 801 | 18 | |
| 22:27.6 | 5,000m | 2:14.7 | 143 | 792 | 18 | |
| 22:45.7 | 5,000m | 2:16.5 | 137 | 772 | 20 | |
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.