Henry Saltzman 3x10:00/2:00r row

7,111m

Meters

30:00.0

Time

2:06.5

Pace

449

Calories

Rest Distance49m
Rest Time6:00.0
Overall Distance7,160m
Overall Time36:00.0
Average Watts173
Calories Per Hour894
Stroke Rate20
Stroke Count608
Drag Factor116

January 13, 2022 17:10:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,111m 2:06.5 173 894 20
10:00.0 2,399m 2:05.0 179 915 20
10:00.0 2,367m 2:06.7 172 891 20
10:00.0 2,345m 2:07.9 167 875 21
r49m

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