Henry Saltzman 3x10:00/2:00r row
7,111m
Meters
30:00.0
Time
2:06.5
Pace
449
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,160m |
| Overall Time | 36:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 116 |
January 13, 2022 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,111m | 2:06.5 | 173 | 894 | 20 | |
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 20 | |
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 20 | |
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 21 | |
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.