Henry Saltzman 2x5000m/4:00r row
10,000m
Meters
47:06.9
Time
2:21.3
Pace
592
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,019m |
| Overall Time | 55:06.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 845 |
| Drag Factor | 115 |
January 13, 2022 23:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:06.9 | 10,000m | 2:21.3 | 124 | 726 | 18 | |
| 22:40.3 | 5,000m | 2:16.0 | 139 | 778 | 18 | |
| 24:26.6 | 5,000m | 2:26.6 | 111 | 681 | 18 | |
| r19m |
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Workout Graph
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