Henry Saltzman 2x5000m/4:00r row
10,000m
Meters
46:23.1
Time
2:19.1
Pace
587
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,021m |
| Overall Time | 54:23.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 922 |
| Drag Factor | 115 |
January 14, 2022 00:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:23.1 | 10,000m | 2:19.1 | 130 | 747 | 19 | |
| 23:51.6 | 5,000m | 2:23.1 | 119 | 710 | 19 | |
| 22:31.5 | 5,000m | 2:15.1 | 142 | 787 | 21 | |
| r21m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.