Henry Saltzman 1x30:00/3:00r row
6,352
Meters
30:00.0
Time
2:21.6
Pace
373
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,362 |
| Overall Time | 33:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 559 |
| Drag Factor | 117 |
January 15, 2022 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,352 | 2:21.6 | 123 | 723 | 19 | |
| 30:00.0 | 6,351 | 2:21.7 | 123 | 723 | 19 | |
| r10 |
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Workout Graph
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