Henry Saltzman 2x5000m/4:00r row
10,000m
Meters
45:00.8
Time
2:15.0
Pace
592
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,022m |
| Overall Time | 53:00.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 117 |
January 15, 2022 23:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.8 | 10,000m | 2:15.0 | 142 | 789 | 20 | |
| 22:19.6 | 5,000m | 2:13.9 | 146 | 801 | 20 | |
| 22:41.2 | 5,000m | 2:16.1 | 139 | 777 | 21 | |
| r22m |
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Workout Graph
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