Henry Saltzman 5000m row
5,000m
Meters
24:44.7
Time
2:28.4
Pace
286
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 456 |
| Drag Factor | 116 |
January 16, 2022 00:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.7 | 5,000m | 2:28.4 | 107 | 668 | 18 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 19 |
| 5:19.0 | 2,000m | 2:39.5 | 86 | 596 | 18 |
| 4:47.1 | 3,000m | 2:23.5 | 118 | 707 | 19 |
| 5:31.6 | 4,000m | 2:45.8 | 77 | 564 | 16 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.