Henry Saltzman 3400m row
3,400m
Meters
19:52.5
Time
2:55.3
Pace
193
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 17 |
| Stroke Count | 358 |
| Drag Factor | 116 |
January 16, 2022 00:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.5 | 3,400m | 2:55.3 | 65 | 523 | 17 |
| 4:41.1 | 700m | 3:20.7 | 43 | 448 | 17 |
| 6:32.7 | 1,400m | 4:40.5 | 16 | 354 | 12 |
| 3:10.0 | 2,100m | 2:15.7 | 140 | 781 | 21 |
| 3:01.3 | 2,800m | 2:09.5 | 161 | 854 | 23 |
| 2:27.4 | 3,400m | 2:02.8 | 189 | 949 | 25 |
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Workout Graph
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